Time to Get Serious Again – Marathon, Triathlon & 50K Training

Race Schedule for Remaining of 2018

  • Midnight Sun Marathon in Tromso, Norway – June 16th
  • Craft Classic Half Marathon – June 23rd (I want a golden spike!)
  • Chelan Man Triathlon – July 21st OR Lake Whatcom Triathlon – July 14th
  • Seafair 8K – July 28th
  • Iron Horse Half Marathon – August 26th
  • Baker Lake 50K – October 6th OR GOAT Run 50K – September 8th (Tentative)

Midnight Sun Marathon Training Plan for June 16th

7 Cross 4 m run 7 m run 4 m run Rest 7 m pace 14
8 Cross 4 m run 7 m run 4 m run Rest 7 m run 15
9 Cross 4 m run 5 m run 4 m run Rest Rest Half Marathon
10 Cross 4 m run 8 m run 4 m run Rest 8 m pace 17
11 Cross 5 m run 8 m run 5 m run Rest 8 m run 18
12 Cross 5 m run 5 m run 5 m run Rest 8 m pace 13
13 Cross 5 m run 8 m run 5 m run Rest 5 m pace 20
14 Cross 5 m run 5 m run 5 m run Rest 8 m run 12
15 Cross 5 m run 8 m run 5 m run Rest 5 m pace 20
16 Cross 5 m run 6 m run 5 m run Rest 4 m pace 12
17 Cross 4 m run 5 m run 4 m run Rest 3 m run 8
18 Cross 3 m run 4 m run Rest Rest 2 m run Marathon


Triathlon Training Plan

1 Strength Run 30 min Bike 45 Strength Swim 20 Run 25 Rest Run 30 min Swim 30 Run 30
2 Strength Bike 30 Run 15 Swim 15 Run 30 Run 30 Strength Rest Run 35 min Swim 30 Bike 30
3 Strength Run 35 min Bike 50 Strength Swim 30 Run 20 Rest Run 40 min Swim 30 Run 45
4 Strength Bike 40 Run 10 Swim 30 Run 15 Run 30 Strength Rest Run 45 min All 3 90 Min
5 Strength Run 40 min Bike 30 Strength Swim 30 Run 25 Rest Run 50 min Swim 30 Run 45
6 Strength Bike 40 Run 15 Swim 15 Run 40 Run 40 Strength Rest Run 55 min Swim 30 Bike 60
7 Strength Run 45 min Bike 40 Strength Swim 30 Run 30 Rest Run 60 min Swim 30 Run 60
8 Strength Bike 30 Run 30 Swim 30 Run 30 Run 30 Rest Rest Triathlon


50K Training Plan

Week Of Week Mon Tue Wed Thu Fri Sat Sun Miles
Jul 9 1 CD 0 2 2 2 0 8 6 20
Jul 16 2 CD 0 2 2 4 0 10 6 24
Jul 23 3 CD 0 2 2 4 0 12 8 28
Jul 30 4 0 2 4 6 0 14 8 34
Aug 6 5 0 4 4 6 0 16 10 40
Aug 13 6 0 4 6 6 0 18 10 44
Aug 20 7 0 4 6 8 0 20 10 48
Aug 27 8 CD 0 4 8 6 0 10 8 36
Sep 3 9 0 4 8 8 0 22 10 52
Sep 10 10 0 4 10 8 0 22 10 54
Sep 17 11 0 4 10 8 0 24 10 56
Sep 24 12 CD 0 4 10 6 0 10 8 38
Oct 1 13 4 3 2 0 0 50K ultra 0 55


Week Of Week Mon Tue Wed Thu Fri Sat Sun Miles
Jun 11 1 CD 0 2 2 2 0 8 6 20
Jun 18 2 CD 0 2 2 4 0 10 6 24
Jun 25 3 CD 0 2 2 4 0 12 8 28
Jul 2 4 0 2 4 6 0 14 8 34
Jul 9 5 0 4 4 6 0 16 10 40
Jul 16 6 0 4 6 6 0 18 10 44
Jul 23 7 0 4 6 8 0 20 10 48
Jul 30 8 CD 0 4 8 6 0 10 8 36
Aug 6 9 0 4 8 8 0 22 10 52
Aug 13 10 0 4 10 8 0 22 10 54
Aug 20 11 0 4 10 8 0 24 10 56
Aug 27 12 CD 0 4 10 6 0 10 8 38
Sep 3 13 4 3 2 0 0 50K ultra 0 55

CD = cycle down




My 2017 Most Memorable Events

mIt’s that time of the year again where I write up my favorite memories from the year.

The BIG stuff!!!

  • We got married!
  • We went on our honeymoon in Hawaii on O’ahu & the Big Island

Other amazing memories from 2017:

  • Holiday Parties (Physicians Insurance, Seattle Green Lake Running Group, Seattle Green Lake Triathlon Group, Diana’s Holiday Party with Adopt a Family)
  • Bachelorette Party for Tara!
  • Tara & Evan’s Wedding in February
  • Ice skating event in February with SGLRG/SGLTG
  • Many trail runs with friends including Paul and he and his wife’s dog Cooper, Katie, Stephanie, Carol, Liz, Brook & Phil, and many more. Paul & Suzanna might not know this but they are 2 of my most favourite people in Seattle and I look up to them. Suzanna was a big help during my job search this year too. I am thankful to the many people who stuck their neck out for me during my job search, including Wismar.
  • Spin classes with Melody & Carol. Yes, we colour coordinate our shirts!


  • Girl’s Weekend in Ocean Shores with Tracie’s amazing cooking
  • Trip to Nashville for work and weekend in Birmingham, AL to spend time with my sister Kelly, nephew Joe, and brother-in-law Doug (and to go wedding dress shopping!)



  • Easter at Gene’s parents. We finally got to meet their neighbours and their son Evan who spends a lot of time with Gene’s parents. Gene taught Evan how to play the card game Egyptian Ratscrew and Evan came up with a hillarious nickname for Gene, “Skinny Jeans”. Gene hates skinny jeans.


  • Sun Mountain 50K in May – This was actually more difficult to me than my 50 Miler and 70.3. I started the race with my friend Katie but lost her at mile 10. My friends were waiting for me at the finish and I said, “That was the hardest f*(#)$^ that I’ve done”, and they gave me big hugs. Then Emily Ann got me a cup of electrolytes and a giant plate of food and Ross caught it all on camera. I have the greatest friends! I love my trail buddies!!! Meanwhile Carol was still out there running a 100K. I could not think of doing that course twice.
  • Echo Valley 50K in June – This was my easiest 50K to date. It was so easy I decided to accidentally do a loop twice and add an extra 5 miles. At mile 30 I twisted my ankle and later iced that with a fabulous can of Pabst Blue Ribbon. What else? It is one of my most favourite races so much I would do it EVERY year if I could. They serve the runners dinner the night before at a winery, and you can go swimming in Lake Chelan after for recovery. Best weekend get away EVER! And the trails are pretty spectacular.
  • Seafair 8K & Seafair Parade – Gene & I do this every year but the race was cancelled it 2016 so we were happy it was back. I was still recovering from my 50M but was happy to get back out there.


  • White River 50 Miler in August – I went to volunteer and see friends finish White River 50 Miler. The race looked grueling in the smoke from the fires and the heat. I am amazed by their feat! I was so excited to see my friends Sharvil, Brook and Carol finish!





  • Pratt Lake & Lake Tuscohatchie Trail run with Katie
  • Started Strength Training – I was one of those bad runners who never strength trains. With my 50M training, I developed terrible sciatica and it was obvious at the end of that race from how painful my back was that my core was really weak. I took up pilates in August to fix my sciatica and weak core. And then come September, I decided to take up strength training. I completed Jillian Michaels’ 30 Day Shred twice and then did Ripped in 30. I loved it so much, I’m sticking to it.


  • Mt. Baker Car Camping & Hiking Trip with Katie in September – Yellow Aster Butte Hike and Chain Lakes Hike – Most amazing views ever! I cannot wait to do this again next year! Everyone must come. It is the best time and incredibly gorgeous out there. I can’t believe I had never been to Mt. Baker not in the winter time before. So amazing.
  • Viking Disco with Carol and Angel


  • TWO Bachelorette Parties! I count myself very lucky to have so many amazing friends in my life. I ended up having two bachelorette parties, one surprise bachelorette party with a group of friends I’ve had since 2008 in Seattle wine tasting in Woodinville and one with my sister-in-law Megan and all my running and triathlon girlfriends in Seattle/the Eastside organized by my friends Katie & Stephanie pumpkin picking at my favourite pumpkin picking farm, Jubilee Farm, followed by Puerto Rican food at La Isla.

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  • All the wedding festivities! Tara went with me for my dress alterations, makeup shopping, and lunch. I met my old co-workers for lunch and to pick up the flowers for our wedding. We threw a big house party after the wedding on November 4th – the first time I’ve ever cooked for that many people! My co-workers decorated my office for when I got back from the wedding.
  • Other special mentions: Time spent with Maddie, Kellina, Tracie & Scott (I never see enough of you!), and Lara Nield (even though she moved all the way across the country; I still find myself messaging her for advice. I miss her so much! And wish one day… the Nields will move back to WA. Fingers crossed.)

I’m sure I’m forgetting things from the year. But, it’s been an incredible year, despite Trump being in office and my boss being fired 2 months ago. 😉 I couldn’t ask for better memories, friends, family, & adventure. ❤

Wedding Memories 

Its already almost a month since the wedding and I want to write down some of my most favourite memories of the day. 

  • A moment with Diana when I told her she is one of my most fav friends and she probably just thought I was tipsy
  • Tara’s mom, Gay, announcing how amazing the pie was
  • My parents kept dinging their glasses to get us to kiss like at my cousin Darriene’s and Carlos’ wedding
  • My sister going with me to get our hair done at 11 am
  • Gene & my first dance where he tells me this is the first time he’s danced since junior high! I was surprised.
  • The way Gene held my hands at the ceremony and our vows fit so perfectly, so thoughtfully. 
  • My Dad walking me to the ceremony. I never knew if that would ever happen. 
  • My Mum airtiming my brother, Owen & Foster during the ceremony.
  • Jen & Paul’s kids Asher & Simon dancing till 10! They loved the music. 
  • Chris’ toast. But really what trouble did you two get in as teenagers that I don’t know about yet? Now Gene told me. 😉
  • Tara’s toast. I have such an amazing friend. 
  • My sister being there for me the whole day and night especially when there was a little kurfluffle.
  • Kelly & I playing 80s music putting on our makeup getting ready.
  • Gene’s sister, my Mum and Kelly helping me get ready and my Mum and the photographer sneaking photos.
  • Meeting Gene’s Aunt Laurie for the first time. Just like he said, I loved her! And yes her hair is just like David Bowie’s. 🙂
  • When Grandma Hazel said, “Wait, I’m the only grandparent?” during photographs. Yes! (other than my secret step-grandma) and its super special you’re here.
  • When little Asher let out a “weeee!” during the ceremony. I started to laugh.
  • When we saw the sunset and grabbed the photographer for a quick moment between dinner. 
  • Chris getting Gene to dance to Daft Punk’s Get Lucky.
  • Our Father Daughter dance to Paul Simon’s Father and Daughter Song and how we were like we can cut this short.
  • When everybody danced.
  • The pie was seriously good and the next morning how the whole inn was empty and we went thru the whole place to find the leftover pie and cake looking in every refrigerator. 
  • Borrowing Gene’s parents’ toast glasses. They looked like we belonged in Hawaii.
  • When my Mum asked if she could take home some robots and dinosaurs.
  • How Liz came to the rescue for getting everyone their boutonaires and corsages.
  • Liz and Megan’s sister photos. Too cute and funny!
  • How still I had to sit next to Roy so he could heckle me just like at Gene’s parents for Sun dinner. 
  • My father’s and Gene’s father’s toasts.
  • My sister’s succinct toast where when everyone asks her what horrible things I did as a sister and she says, nothing, Mary has been the best sister I could have ever had. You nearly made me cry.
  • How the sun was shining and there was no rain!

I’m sure there’s many more memories, but these are some of my favorite. We couldn’t have asked for a better day! 


    2018 Planning

    For 2017, I had some big major goals and milestones to reach:

    1. Wrap up all the fun stuff that comes with buying a home (Dec through Feb)
    2. Run a 50 miler (Mt Hood 50 in July)
    3. Find a new job (also happened in July)
    4. Make sure Hollow Earth Radio became an on air LPFM station by September
    5. Plan a wedding and get married in October

    2015 was a huge race year for me. I ran or did a triathlon 2 x per month. In 2016, I vowed not to do that but focus on fine-tuning my 50K training although I got injured from August – December, and carried that goal over to 2017 through which I ran 2 50Ks leading up to the 50M in 2017.

    2017 I was so focused on 50M training, I missed out on life a bit. I dropped out of the tri group board but also dropped out of tri group events. I didn’t get to join running group runs since I was adjusting to living on the eastside. 2018 I would like a bit more balance, a bit more little goals instead of big ones, short weekend getaways, time with family and friends. I still plan on doing some Marathons and 50Ks. I like those distances.

    Some things brewing for 2018:

    • March 2018 – Trip to Virginia Beach for my cousin’s wedding and time with family
    • May 2018 – Gene & I have talked about doing Avenue of the Giants for years. Maybe finally we could do it this year. Otherwise, I’m thinking of doing the Mendocino Coast 50K in April for my birthday with my friends Paul & Suzanna.
    • June 2018 – Annual girl’s weekend at Lake Chelan for Echo Valley 50K – This is one of my most favourite weekend getaways of the year, I’ve decided to now make it an annual one if I can.
    • June 2018 – Possible trip to Virginia Beach again with my sister, Joe, Doug coming from AL. I hope it doesn’t interrupt the Echo Valley trip.

    Things I’d like to keep doing annually:

    • Annual roller skating night out in April/May
    • Lake Chelan/Echo Valley trip in June
    • Seafair 8K and Parade with Gene in July
    • Pumpkin picking or pumpkin carving with friends in Oct
    • Annual ice skating night out in Dec/Jan
    • Tubing weekend with friends in July/August (though Katie was the one that organized this! What will we do?!)
    • Camping/hiking weekend trip to Mt Baker in August (though I will miss my run bud Katie in 2018 now tat she moved back to MO)
    • Hollow Earth Radio/ Vera Project DIY Holiday Fair and the Surrealist Songwriting Project in Dec
    • 12Ks of Christmas with Gene

    Bucket list items if I get to them or new traditions interested in making:

    • Trip to Chelan Stehekin
    • Bake cookies or do a cookie exchange  party with friends, host game nights or organize a holiday lights run in December
    • Snowflake making decorations. This year after our honeymoon in Hawaii I was planning on putting up a small tree but I have a full weekend after so not sure if that’ll happen again.
    • More time down in Oregon. I really wanted to do the Gorge Waterfalls 50K but it is cancelled in 2018 because of the idiot who lit Multonomah Falls area on fire. But, if still like to go down and spend more time, see Haystack Rock, enjoy Ale Trails or Willamette Valley wineries.
    • Bloomsday run in May. Every May I’ve had to travel for work with my last job when Bloomsday is on so maybe finally I can do it!
    • Gene and I have been talking about taking a trip to Montana to spend time with his extended family and cos its been 10 years since he’s gone back. On the way, maybe we can check out the Idaho Bruneau Dunes, Glacier National Park, Pictograph Cave State Park and maybe pick some cherries near Flathead lake.
    • Hike/run Jade Lake

    Mt. Hood 50 Mile Race Report



    Some people might not think a 50 Miler is that big of a deal. Before the race I was reflecting on why this is such a big deal for me. I’m going to go into something deeply personal, not many people know about me. For the past 7 years, I have been a survivor of domestic violence. I had been through some terrible abuse and had thankfully moved on from that. Running has always been a big stress reliever and my freedom since I was 16 years old, and I turned back to distance running after my divorce after having a bit of a hiatus since college. I know that the work to recover from trauma will not be over after finishing a 50 Miler. But, I considered this a large part of my healing process. At the same time as training for this 50 Miler, I had bought a house, had employees quit on me, I had to search for a new job, I learned I do not have cancer (Hallelujah!) and am in the process of planning a wedding to now marry someone who makes me very happy. That was quite a bit of stress. On top of this, I have a volume depletion disorder which has always made being physically active difficult. I have been in the ER 5 times now due to this disorder and have struggled to keep it under control since 2006. I knew this day I would possibly run into that as an obstacle, and I did.

    Before the Race

    I am super fortunate to have such amazing friends, and a significant other, Gene, who is understanding of my love of running, since he is also a runner. Gene and my friends Carol and Katie planned to come with me to the race. Carol has ran a 50M and a 100K most recently and Katie has also run a 50M. They had trained with me, motivated me, and provided a lot of well-needed knowledge throughout my training. I am forever thankful for their support and so glad they came! They made it a weekend I will never forget and captured the moments on camera. I rented a condo at Collins Resort since I had a hard time finding hotel rooms – everything was $200-250 per night and I wanted some place where I can relax before and after the event. Plus I had not taken much vacation this year and was about to start a new job. Gene and I left by 11 am and were lucky not to run into traffic and got there just before 4 pm to settle in and get dinner around 6 pm so I could head to bed by 8:30 pm just after Carol and Katie arrived and then headed out to get dinner. I got plenty of sleep the night before and the night after so it worked out great. I feel badly for Carol and Katie that they didn’t get quite as much sleep, but I am so thankful they could be there!

    Race Morning


    Gene planned to drive me to the race start and then head back to finish sleeping while I raced. Katie and Carol insisted on seeing me off at the race start and then headed off to run Timothy Lake. I am glad Gene drove me. I am so not a morning person and took way longer than I thought to get my butt out the door. Gene got me there with 20 minutes to drop off my drop bags, stand in the bib check-in line and the port-a potty line before the race start. Katie got my whole morning start on camera with a lot of great moments. And before I knew it we were off.


    First Half

    The race started at 6 AM. Since the race was two out and backs from the race Start/Finish, it felt like it was broken up into two parts. My legs felt completely fresh. I had tapered well. 2 weeks ago I twisted my right ankle (previously tore a ligament in it in 2016 and had many injuries to it). I didn’t run that week and just did spin class and then ran a total of 18 on the weekend before the race and 12 on the week days. I really enjoyed the first half of the race. It was cold when we started and the trail was completely runnable for most of the first half. A bunch of us hiked the little section with more elevation gain. Parts of the first half reminded me of running Tiger Mountain, Rattlesnake Mountain, and Pratt Lake. I had some stomach issues and had to take care of it on the trail.

    My Garmin Fenix is always off by around ~2.5 miles so my brain was always doing math to approximate really where I was at and the aid stations really let me know what mile marker I was at. I could not believe how quick the 14.2 mile turnaround came.  I blew past all the aid stations until I got to mile 19.2 and stopped to refill my Camelbak and eat a couple orange slices. I was running and leapfrogging with a woman named Lisa who ended up saving this race for me later in the day. We were doing really great on time. I had a timetable I made pinned to my pack to keep track of where I needed to be at what times throughout the day to make all the cut offs. On the way out and back we had a breathtaking view of Mt. Hood.

    The temperatures started to creep up, but there were a few streams I dipped my hat in and wet my hair/shirt to stay cool. For about 2 miles I had a bee chase me constantly threatening to sting me. I was terrified and ran faster because I’m allergic to bees and did not have an Epipen. I think they were attracted to the honey stingers. Any time I took a honey stinger out, a bee would start attacking me. This had me not eating very much nutrition for the day. A bearded man in a red shirt came up at some point and I asked, “Are you allergic to bees?” “No.” “Can you please get this bee off me!?” Later I ran into him and Lisa again and he said the bee followed him for a while. I felt bad, but relieved not to get stung.


    Before I knew it, I was back at the Start/Finish at mile 28.2 to start the 2nd half. Carol and Katie were there cheering me coming in, and then helped me through my drop bag to get all the stuff I wanted (more Aquaphor on my feet, a blister bandaid on a blister that started to develop on my right big toe, sunscreen, chapstick, more honey stingers). I forgot to put on bug spray. I regret this now because I am covered in mosquito bites. Katie noted I really didn’t eat enough and I noted that. The volunteers were seriously awesome. They all kept my pack filled with water and electrolytes each time I stopped to fill them. One poured coca cola right into my mouth since it was a cupless race (thank you!). Before heading back out, a volunteer sponged my head in ice water and then I was on my way. I remember saying to Katie and Carol, see you around 6 o’clock. I had a feeling the 2nd half was not going to be as easy even though it was fewer miles, just 22 instead of 28. I had read a race report that said the 2nd half had a lot less coverage and the volunteers did warn me again on that before I left the 28.2 aid station.


    Second Half

    After leaving the Range Station crossing the road, I ran into an older couple hiking on the trail. They asked me, “Is there a race going on? Where does it go to? How many people are in it?” I let them know there was, it’s 50 miles (they were shocked) and I was at about mile 30 and we go out to Warm Springs; there’s about 200 people in the race. About 3 miles in on this section, I started to have a hard time. I started to notice my volume depletion disorder was catching up to me. There were a lot of sections without shade and the heat was creeping up fast. It was around 1 pm. I started to walk because I felt like utter garbage. I was having a really hard time eating anything and I knew I was way behind on calorie intake since the beginning of the day. I was afraid of my honey stingers. I tried to eat some peach rings and some sweet potatoes out of a squeeze bottle Katie found online I decided to give a try instead of my cubed sweet potato slices I throw in a baggy that always get so squished. I couldn’t get much out. I was with Lisa for a bit and said I think I might have to DNF because of my disorder. She was encouraging but got way ahead of me as I was really struggling.

    It felt like aid station 33.7 was taking forever to come. I kept asking people how far it was explaining my watch was way off. Some people didn’t answer. They looked pretty cranky and forlorn and others estimated 2.5 miles, maybe 1.5 miles. When I got there I felt like I was going to collapse. Lisa was there and she said something to me that completely saved the race for me, “We just have to make it 5 more miles and then it’s all downhill from there! We can do it!” She then headed off. It changed my mind from DNFing to continue. One volunteer was insanely helpful. I am pretty sure he has seen and been through bad things himself. He asked what he could do to help me. I explained I have a volume depletion disorder and the way I feel, I am so far behind on electrolytes so I need anything that has the most salt and electrolytes they had. He lead me to a giant bowl of salt pills and said take 2 of these now. Within a minute, I immediately felt better. He said take some more before the next aid station. I should have taken a handful but I only took 2. I regret this.

    I rationed those 2 salt pills out getting through the next 5 miles. I was taking so long to get to the 39.2 mile aid station. Again I felt like I was going to pass out and again I kept asking people how far they thought it was. When someone told me I was about 1.75 miles from the aid station, I was convinced I should drop out when I got to it because I thought for sure I was going to be in the ER tonight. My legs felt heavy and I felt like a zombie just going through the motions. I saw Lisa coming back and she looked happy to see I kept going. I knew I’d get to the aid station with 15 minutes from cut-off and did. I nearly fainted, and could only get 2 words out, “Need salt.” This amazing volunteer opens up a salt pill bottle gives me 1, I say, “Need 2.” I took them. I start saying I have to decide now if I DNF or keep going. They re-assure me I got here with 15 minutes of cut-off and I can keep going, I could walk from here. Another racer, who I thought was a sweeper (I guess my brain wasn’t working right) gave me a hug and said sometimes it’s not our day and I can try this again another day. I said, “I can’t. I’m planning on having kids soon. This is it.” And he says, “I’m 62! You got your whole life to do this.” It got me to smile and laugh, of course. The volunteer sent him off with an otter pop. It looked amazing. I wanted one. I started feeling better, and took a punch of salt pills from the bottle for the road. The volunteer warns me some people react funny to those and not to take too many. I re-assure him I need them, explain my disorder and my doctor says I can never have enough salt. I realize I can do this now and ask the volunteer for an otter pop to send me on my way. Though I don’t like red-40 dye anything that otter pop was amazing and probably the only thing I had eaten for awhile sadly.

    11 miles to go. My plan was to pop a salt pill every half hour. It worked. I needed it. Badly. Every half hour I felt like shit and was walking slow. And every time I popped one I was able to run again. I saw a sweeper who told me I would be the DLF and to tell the other sweeper ahead. Then I caught up to the runner who I mistook for a sweeper and passed him. My stomach started cramping. I wasn’t drinking enough at all and I couldn’t eat and it was growling. In a moment of despair heading up some elevation where my heart and breathing were just so messed up from my disorder, I texted Gene saying I’m trying to make it to the aid station 5 miles from the finish and if he could come get me if there’s no one there. I didn’t know if he’d have service though. My phone barely had service except at that one point. Then around mile 8 I caught up to a woman named Barb just after the only stream on the 2nd half, which I highly regret not taking a few seconds to splash around in to cool down. We were both struggling and walking. She asked if I wanted to pass her and I said no, I couldn’t if I tried. We started talking. She was from Portland and it was also her first 50M. I couldn’t believe she told me she originally planned to do the 50K the next day as well, but was glad she was put on the waiting list for it. She kept me going for a while, but around 3-4 miles from the finish she needed to pee. I was amazed she could pee. I hadn’t peed since that morning. I wasn’t sure if my talking was driving her nuts, so I said, I’m just going to keep doing my zombie walk and go on ahead. (By the way, Barb did finish! I had no doubt.)

    Pop another salt pill and then I was able to run again for quite a while. I must’ve gotten way ahead of her. I get to where I remember being ~2 miles from the finish up by a road crossing, and I got really confused because the cones lead up to this big mound of dirt I did not remember at all. I almost went over it, but looked around and finally saw cones where I was supposed to go. Thank God. There was a really nice section to run in here. I could almost smile again. I knew it was almost over. I knew I would finally see Gene, Carol, and Katie again. When I knew I was close to the finish, it did still feel like forever but I kept running. I saw them waiting for me on the street. I couldn’t really say anything except “Hey” to Gene and then kept running to the finish. I felt terrible, but when I crossed the finish, all I could think of was “I need the med tent now.” And they brought me over to the med tent immediately to check my vitals and give me something to keep me from throwing up so I could keep fluids down. I couldn’t really celebrate. I just wanted to make sure that night I wasn’t going to be in the E.R. Anything but the E.R. I am so thankful to all the volunteers, the medics, my friends, and the runners out there that kept me going. There were so many moments I thought I wasn’t going to finish and well, I did!


    What’s After

    I’m sure my parents and Gene will be relieved to hear, I think this is my first and my last 50 Miler. Though I am very happy I completed it, I don’t think my body with this disorder is meant for these distances. I like Marathons and 50Ks very much and think there will be many more of those in my future. But, I think 50 Milers and 100 Milers are something else. I am amazed two days after I feel relatively good and am moving pretty well. I am also amazed I completed this uninjured. I really thought my ankle would be trashed by the end of it and had planned on that. But, my body held up. It must have been those 18 years of running that prepared it. If it weren’t for this disorder, I think I would have aspired to run a 100 Miler.

    After doing the 60K ~4 weeks ago, I knew I should have things to look forward to after this to keep from having post-race depression so of course I have planned to take some rest time and do other activities especially strength training, plan to pace Katie for 18 Miles in her 100 Miler, plan our wedding, a party for friends and a bachelorette party, actually finish decorating our house, and go tubing. So I am really looking forward to the rest of this summer and this year. I am also looking forward to my new job. Life sure did happen all at once for me this year! I also already got my toenails painted for the first time since 2016 (found they got less injured when they could breath). As silly as that sounds, I was pretty excited for that.

    Wedding DJ/Music Playlist

    Ideas for our wedding music playlist.

    Some favourite electronic songs:

    Daft Punk – Get Lucky

    Outkast – Hey Ya!

    K-os – Crabuckit

    Major Lazer – Keep It Goin’ Louder

    Major Lazer – Lean On

    Animal Collective – My Girls

    Basement Jaxx – Hot ‘N Cold

    DJ Shadow – You can’t go home again

    Mark Ronson – Uptown Funk (feat. Bruno Mars)

    Aceyalone – Everything Change

    Vallis Alps – Young

    Odesza – Sun Models (Feat. Madelyn Grant)

    IG88 – Where the businessmen sleep

    STS9 – Tokyo

    Chelan – Pretend We Live Forever

    Parachute Youth – Can’t Get Better Than This

    Decap – Butterflies

    Coyote Kisses – the Deep

    M.I.A. – Steppin Up

    Blockhead – Put Down Your Dream Journal and Dance

    Hermitude – All of You

    Hot Chip – Over and Over

    Odesza – Light feat. Little Dragon

    Kungs and Cookin’ On 3 Burners – This Girl

    Mura Masa – Lovesick Fuck

    Cashmere Cat – Mirror Maru

    Flume – Holdin On

    Flight Facilities – Claire de Lune

    Major Lazer – Lean On

    Joywave – “Tongues” feat Kopps

    Little Dragon – Please turn

    Manatee Commune – What We’ve Got (Ft. Flint Eastwood)

    Rita J – Body Rock

    Monte Booker – raindrop, droptop

    STS9 – Better Day or Tokyo

    Carol Konka – Vola


    Songs that make me think of us:

    M83 – Midnight City (Ceremony song)

    Edward Sharpe & The Magnetic Zeroes – Home

    Capitol K – Hong Kong

    Portugal, The Man – Purple Yellow Red and Blue

    Daft Punk – Digital Love

    Big Data – Dangerous (feat. Joywave)

    Darude/Ville Virtanen – Let the Music Take Control

    Minus the Bear – Pachuca Sunrise

    Architecture in Helsinki – Heart It Races

    Young Giant – My Body

    Lykke Li – Little Bit

    Fourtet – She Moves She

    Redbone – Come and Get Your Love (Our dance song?)

    Sons of Maria – You & I

    The Polish Ambassador- Let the Rhythm Just ft Mr Lif & Ayla Nereo

    Modl – Day and Night

    Ghost Loft – So High

    Alina Baraz Galimatias – Make Me Feel

    Moloko – The Time is Now

    Marconi Union – Weightless



    Some favourite songs from growing up:

    Elvin Bishop – Fooled Around and Fell in Love

    Marvin Gaye & Tammi Terrell – Ain’t No Mountain High Enough

    MC Hammer – U Can’t Touch This

    Young MC – Bust a Move

    RUN-DMC – It’s Tricky

    Sir Mix a Lot – Baby Got Back

    Rob Base & DJ E-Z Rock – It Takes Two

    MC Nas-D & DJ Freaky Fred – It’s My Cadillac (Got That Bass)

    Prince – When Doves Cry

    Eels – Mr. E’s Beautiful Blues

    Four Tet – My Angel Rocks Back and Forth

    Solomon Burke – Cry to Me

    The Commitments remake of Otis Redding – Try a Little Tenderness

    Digable Planets – Where I’m From

    Mos Def – Quiet Dog Bite Hard

    Reflection Eternal – Move Somethin’

    The Pharcyde – Passin’ Me By

    Sergio Mendez – Magalenha

    Los Lobos & Gipsy Kings – La Bamba (For Uncle Buddy)

    Aceyalone – Everything Changes

    Simple Minds – Don’t You Forget About Me

    DEVO – Whip It


    Songs most people like:

    Weekend – Can’t Feel My Face

    Gwen Stefani – Hollaback Girl

    Cyndi Lauper – Girls Just Wanna Have Fun

    New Order – Temptation

    Dex’s Midnight Runners – Come On Eileen

    Michael Jackson – Billie Jean

    Different Light – Walk Like an Egyptian

    Hysteria – Pour Some Sugar On Me

    Need help with normal people music…


    Songs that make us think of our parents/family

    The Beatles – Yellow Submarine (For my nephews and Dad)


    Simon & Garfunkel

    Paul Simon

    Aretha Franklin

    The Lumineers – Sleep on the Floor

    Iron & Wine – Boy with a Coin

    Lucienne Boyer

    Echo Valley 50K … err 60K Race Report

    On Sunday, June 11th, I did Echo Valley 50K… but it turned into a 60K at 37.2 miles. The race course was a lot easier than my previous 2 50Ks, Deception Pass 50K and Sun Mountain 50K that I PR’ed both of those races even with the added 6 miles finishing in 6:58. I highly recommend this race if you want a much easier course or to PR! Evergreen Trail Runs is also awesome!


    I carpooled with Carol and Liz out to Lake Chelan. Two years ago Carol and our friend Venus took a trip out here when Carol did the 50K and I did the Half Marathon. This time the tables were turned, I was doing the 50K and Carol and Liz were doing the Half Marathon. We had an amazing weekend. It is a great get away. Dinner is served to the athletes for a discount at the Vin du Lac with a delicious wine selection to take the edge off the race evening jitters. Our hotel had a hot tub. And Lake Chelan is a very refreshing ice bath recovery for after the race. I also enjoyed a great big omelette breakfast the morning after the race at the Apple Cup Cafe.


    We got up to Echo Valley early for a nice race start of 8 AM. I was testing out wearing a running skort I had for this kind of distance since I think that’s what I’ll stick to for the 50M since it’s supposed to be hot. I’m worried about chafing with shorts for that kind of distance. It worked well – had no chafing except for from my sports bra so lesson learned for my 50 Miler to put some Vaseline under there since the Glide didn’t cut it for the whole 60K. The first mile and the last mile of the race are the same since you do the Kids Run 1 Mile. The next 3 miles I felt like I struggled. My heart rate was all over the place and I couldn’t settle into a pace. I realized later this was because this was the only spot where we were actually doing elevation and then everything pretty much leveled out except for a couple spots but everything was a very gradual incline, no need to ever hike. It was all completely runnable which after doing Sun Mountain 50K was just amazing and strange.

    At Mile 9, Liz passed me for the Half Marathon (they started at 9 am). Speedy Gonzales. And I knew Carol wouldn’t be far behind. Both had some encouraging words and it was good to see them. At this point I saw and talked to a woman who would later sentence me to doing a 60K that day instead of a 50K. She said, “We’re almost done!” To which I responded, “Um, I have just 21 more miles to go.” Perhaps she thought I needed more miles that day later when I saw her volunteering at Mile 19 because of this comment.

    The race went pretty fast. I was averaging around 5 miles per hour which to me for trail running is pretty awesome. I couldn’t believe it would be possible I would finish in 6 hours. I saw Jerry a lot on the course taking photographs. I got confused by the aid station at mile 10. I somehow missed seeing it come back from a loop and didn’t see another table with water until mile 16. I decided to fill up my pack again at this point just in case I had trouble finding aid stations or water tables for later, but of course I couldn’t miss the big aid station tent at mile 19/25 where I was happy to re-apply some glide and stick a blister bandaid over a callus on the ball of my foot that suddenly started hurting around mile 25. I had bad blisters on my foot from Sun Mountain 3 weeks prior that never really got to heal. The blister bandaids really helped. I only wished they were bigger. Where can I get some wider ones for the 50M in 2.5 weeks? 😉


    The view from the loop I did twice was pretty spectacular.

    At Mile 19 at the aid station, there were 2 guys also refueling. The volunteer at the aid station said we didn’t need to come back to the aid station if we didn’t need to after finishing the loop. I took off before they did, but we leapfrogged for a bit heading up to this beautiful 4 mile loop with a great view of Lake Chelan in the distance, but I lost them after they started walking. I took a picture of the incredible view. That loop was completely flat and I sped through it, came on back down towards the aid station. The lady who must have run the 10K I saw on the course who said “We’re almost done!” was volunteering at the bottom. The arrows weren’t clear and I couldn’t figure out where to go next. She said, “You have to go up there.” I was confused. I wasn’t sure if that was the way I just went or if I had gone up a different way, but I listened to her and headed up. I did the entire loop again thinking it was a different loop with the same view … until I got to the sign to go back down with the same exact name I saw before and then I realized it – I just did the same loop again. Here I am at Mile 29 and I get down to the aid station and it was completely taken down, the water and nutrition were all packed up. My watch at 1:30 PM. I thought it wasn’t supposed to be taken down until 3:15 PM according to the race site. I told the 2 men there what happened and asked if I could have some water, which way to go, and how much further they estimated it to be. They estimated 3-4 miles. It was a bit more than that I later learned. Thankfully, one of them walked me up to show me where to go. Looking at that sign without the distance marker, I would have never figured that out.


    On the loop I did twice. Really loved that loop though!

    At Mile 30, the sweeper came running up and high fived me. I told her what happened, that I did the loop twice and kept going. At Mile 31, I twisted my ankle. It hurt so bad. I couldn’t even bare weight for a while. Then I was finally able to walk again. I texted Carol to tell her what was going on cos I thought they must be wondering why it’s taking me so long and that I twisted my ankle. Finally, I was able to run again but it hurt like a motherf’er. Then my watch died. It somehow already powered down to 70% before the race started. Lesson learned: charge that thing all night before the race. Count on using both my Garmin and the cell phone for the 50M. I started tracking the miles with MapMyRun on my phone. At Mile 35, I see 2 volunteers cheering. I tell them what happened (I guess I was a bit annoyed and in some pain) and they said, “Your only about 7 minutes out!” 7 minutes my ass. It was 2 more miles. It was so frustrating at that point because I could see the parking lot, but couldn’t cut through if I didn’t want to DNF yet I knew I was well past the 50K mark. So whatever, I chalked up my pain, and kept going and then got to the 1 Mile Kids Fun run finish. There was a lot of cursing here. And a lot of pain. And then before I knew it, I was through the finish line with Carol and Liz’s cheers and got some ICE and BEER. Ice and beer is all you need when you hurt like that. I was pretty proud that I beat both of my 50K times on a 60K and with a twisted ankle the last 10K. Take that! I can pretty much do anything. Just not an Iron Man or a 100 Miler. Ok, maybe one day.


    With my ice and beer and Carol and Liz! I can care less if it’s PBR at this point.


    Sun Mountain 50K Race Report

    This past Saturday, May 20th, I finished Sun Mountain 50K. It was my 2nd 50K and I felt it was a lot harder than my 1st, which was Deception Pass 50K. Unlike my 1st 50K, everything went well before hand. I was well-rested even if I had to get a massage the Thursday before to work out some muscle pain in the back of my lower hamstring, upper calf, and tendons on the side of my right knee. I got a full night sleep because I got my own hotel room. And I had no stomach issues. I’d say that was all a win for getting me to the start. I was using this race as training for my 50 miler in July, Mt Hood, and plan to do another 50K or trail Marathon, Echo Valley on June 11th.


    The race started pretty quickly. One second I’m talking with friends, and the next they’re announcing we’re starting the race. I started out with my friend Katie, also part of Seattle Green Lake Running Group / Green Lake Ultra Group / Green Lakers. We had planned to run the race together and trained together some beforehand since we’re the same pace. My friend Ram who I met at Deception Pass 50K and is also part of the same running group(s) was out there too who was also our pace so I was happy I might see a familiar face along the course. I started out behind Eivind who’s also in our running and Seattle Green Lake Triathlon Group, and is a crazy Iron Man. He was chatting away, but I kept getting separated by people who’d get ahead or behind him, and they kept asking, “Are you talking to me?” Or “Is he talking to himself?” And I’d explain, “He’s talking to me. I’m way back here now.”

    Aid Station 17

    Katie and I ran the first 10 miles together which were gorgeous and easy to enjoy because they were a gradual uphill leading into a section covered in sunflowers and lilac flowers with majestic views. We saw Emily Ann at mile 5 who handed off potatoes to Sean earlier and snapped some awesome photos of us, “trail sisters”. At some point I remember saying “This is like running in heaven.” After the 8.6 mile Aid station, once we got up in a mountain bike trail, I lost her on the way down. I found it funny they kept putting us on the mountain bike trail options labeled “hard” instead of “easy.” As if we weren’t going to strain ourselves enough that day. Once I got to the bottom, I waited for Katie awhile thinking she’d catch up. I started walking up another semi-steep but gradual-ish incline. A lot of people were walking up it, but I found it runnable. I was hoping I’d see Katie again. I had a couple women ask me if I were ok cos I kept stopping and looking behind me. I explained I was waiting for my friend and they said you might not want to wait alluding to the time and cutoffs. So I started running again until I got to aid station 17. This section of the race and up to mile 19 I found went so quickly and was the easiest part of the race. At aid station 17, I did notice I was starting to get blisters from my sock on my right foot. I had ran with these socks before but most of my training was in wet muddy trail runs vs. dry dusty dirt trail runs so I didn’t really account for how that could rub in your shoes and socks and cause blisters though I did put Glide in between my toes and the insides of my soles (I got a few toe blisters when training and found this worked). I didn’t put any extra socks in my drop bag at that aid station though. I decided to take my socks off, brush the dry dirt off them, put a bandaid from my pack on my pinky toe and put them back on and hope for the best. I left Katie a message at some point — though I don’t know why because we didn’t really have any reception out there — to ask if I should wait for her at aid station 17 and then again at aid station 17 that I kept going. This was also why I made the decision at this point to fill my camelbak bladder with half electrolyte water at the aid station and half water plus 2 scoops of Hammer Heed. I thought if my brain’s not working quite right, I’m at risk of getting dehydrated plus it was getting hot and I have a volume depletion disorder. It definitely did the trick. Best decision made.

    Miles 19 – 24: Sun Mountain & Out and Back

    Hitting mile 19, we started our climb up Sun Mountain. Except I had no clue this was Sun Mountain. (I really should have studied the maps and course more. It’s funny on my Garmin data, it doesn’t look so bad.) Because I thought this was Patterson Mountain, I really hauled ass thinking this was it and got up there pretty quick. Eivind passed me on the way down and said, “See you at the finish!” This set a bad expectation that I wasn’t far from finishing or the rest was easy. There was a group of guys in bright colored wigs running the water spigot so I ran my head under the cold water to cool off. Then we headed out for an out and back bumping into runners going the opposite direction. It felt like it went forever when it was around 1.5-2 miles out. On the way back I saw Ram and told him the turnaround was in about .4 miles. I still held out hope for seeing Katie, but didn’t so at this point I thought she must have dropped. There was an older man who stopped at a bench and removed his shirt who Katie and I ran with earlier in the race. He was having a hard time and said, “I might pass out.” I got him to get going again and tried to crack some jokes. I said, “I can’t wait to get back to the lodge to the spigot. Then we can say, “Spigot me!” He started laughing and made it back the lodge. I didn’t see him after that so I assumed he dropped. Going back down Sun Mountain I got passed by people who were walking on the out and back. I had a hard time running down some sections and got the worst cramp in my side. I started clutching it in my hand to help ease it. Then I got back down to the bottom where Jordan from SGLRG was volunteering and directing traffic. I’m sure he could tell I was struggling a bit.

    Aid Station Mile 25 to Patterson Mountain

    Then we went onto a woodsy section. I didn’t see any trail markers for a while and got scared I missed a turn or something so stopped to look at the map. A woman came up to me in a yellow shirt who I kept piggybacking the race with since aid station 17.  I had mentioned to her before I lost my friend, and at this point I realized I’d been running 15 miles by myself. She said this must be the trail because she didn’t see anywhere else to turn so we kept going and soon we saw a trail marker. Before I knew it I was at aid station mile 25. A volunteer there told me I had 10 minutes before cut off. The blisters on my right foot had multiplied and I had fresh socks in my drop bag and another bandaid. I just said, “Give me 2 minutes, and I’m out of here.” After trying to stick a bandaid on and changing my socks, I stuffed ice cubes down my shirt and in my hat. Then I was off to misery…. err I mean Patterson Mountain. In my head I was thinking, 6 miles to the finish, it must be all down hill because we must be that high up and that far away from the finish. Boy, was I wrong. There was no way I could run miles 25 – 29. It was all up, and sun exposure. In hindsight, my watch data tells me it was 88 degrees at this point and the race average was 76 degrees. Yeah, that was a bit brutal for us Seattleites. I’ve run a trail marathon in 86 degrees in CA and it wasn’t easy so I think that’s why my body was like whatever, we’ve done this before, let’s just get this done. We hike up to around mile 26 and get to the ladder going over the barbed wire fence to keep cows at bay. Then just kept climbing all the way up to Patterson with that giant box at the top and a great view of the Cascade Mountains. I took a photo of it because I wanted to prove I made it! And then ran down to where Glenn was taking photos around mile 29.

    To the Finish!

    The next mile was a fairly steep downgrade and a bit rocky uneven ground. Some parts I had a difficult time running and started walking. When I got down to the road crossing, I didn’t feel too well and decided to walk too until I was about .5-1 mile from the finish. I thought about jumping in the lake there. I think everyone did. And then I shuffled my way in to the finish where my SGLRG buddies were cheering me in. I was so emotional because although this was not my first 50K, this was my hardest, and this was actually the hardest race I had ever done, even harder than Half Iron Man training. As I went through the finish line, I said, “This was the hardest *bleep* thing I’ve done.” (Pardon my language.) I started crying and Katie and Ram gave me big hugs. I was happy I finished! Emily Ann was amazing and asked if I wanted anything. I said some electrolytes and food. She brought me a glass of Nuun in water and a giant plate of mostly fruits and veggies which was exactly what I wanted actually. Ross was clicking away with photos and talked to me a bit about the race and having people to train with who are our pace. I was a bit worried about having photos of me being so emotional, but you know what, I’m proud of my accomplishment and happy to have shared it with friends. I know I am not a fast runner or a super lean runner, but I am a very determined runner and I know based on my history, I can pretty much get through anything. I am resilient.

    I did take so many photos along the run. Some are posted here.

    Time: 8:10:37 (for perspective, Deception Pass 50K took me 7:20:26)

    My 2016 Most Memorable Events

    Each year I write a reflection on the year. This year feels a bit different than 2012 through 2015 did. 2015 was super running and triathlon race heavy. Years before that were super event and growing new friendships heavy. This year was neither running and tri race heavy or event heavy. I set out to run another 50K in 2016 and that didn’t happen due to injury. This year I am happy I got to spend some quality time with my family on some trips. But, I am happy to say my biggest 2016 accomplishments were the following:

    1. I got promoted. I dreamed for years of managing a development team (14 years) and in March that finally happened. And I have to admit, it is what I dreamed of and is rewarding and enjoyable. In the past year, I’ve built a great team and I am really excited about what we’ve accomplished so far and what we plan to build.
    2. I got engaged to the man I love so very much in October on our 4 year anniversary! We are getting married next year on our anniversary.
    3. We bought a house together in November. This is our first house ever, and it is an amazing house in a great neighbourhood.


    So in those ways, although Trump is president-elect (which horrifies me), I lost my cousin Tiffany, and Carrie Fisher, Leonard Cohen, Prince, David Bowie, and many other great celebrities died this year, this year blew other years out of the water.

    Other than those 3 HUGE things, here are other amazing memories from my year:

    • Volunteering at Meredith Matthews YMCA Try a Triathlon


    • Zion Trip and the Zion Half Marathon with my Tri/Running group friends
    • Hosted two fundraisers at my radio show at Hollow Earth Radio. One was for Hollow Earth Radio to raise funds for our GoFundMe campaign top become an on air station in the Central District in Aug 2017 (Future KHUH 100.3). The other was for Seattle Green Lake Triathlon Group’s fundraising for Seattle Children’s Emergency Room Fund.



    • Trip to NJ and Philadelphia with my brother, sister-in-law and nephews to see my Dad’s family in May. Our cousin Tiffany passed away in March following the Zion Half Marathon, right before I was driving everyone back to the airport in the rental car. I had a really hard time holding my shit together. I must have broken down crying I don’t know how many times. My brother and I spent a lot of time over at my Aunt’s and their house growing up playing with Tiffany. And it was insanely hard to imagine or comprehend she was gone. She was our age. She was going to get married this year. It was overbearingly horrifyingly sad. I could not imagine how her parents and her siblings feel. It was so good to see them all and as much as I hate NJ (the non-stop tolls, the massive crowdedness, the everyone drives 90 miles per our, the strip malls), I would really like to see them all again, so obviously I’m going back again in the future.  While in the area, we took my nephews to the Philadelphia Zoo and to Sesame Place where they got to see the Imagination Movers. They had a great time. It was so good to spend time with our family even if it was too short and we didn’t get to see everyone.
    • Inspire Conference in Orlando, FL. I always enjoy seeing my fellow insurance customers, Dan and Mary Kay every year.


    • Trip to New Orleans for a conference and then with my parents (also got to celebrate my birthday with them!)
    • Followed by a trip to Mobile, AL with my sister, nephew, brother-in-law and parents. I can’t wait to see them again this April.



    • Skagit Valley Tulips at Roosengarde – I’ve been in Seattle 10 years now as of December and this was the first year I ever made it to see the tulips.


    • Multiple trips, trails runs, and a race at Chuckanut Mountain. I loved it so much I decided to run the 50K in March 2017.


    • I got to see Jen Q in Seattle (albeit super brief)! One of my childhood friends from Hillside, NJ. We went to high school together. She is awesome!


    • Ragnar Relay Northwest Passage with Two Dozen Legs!!!
    • Gene’s Graduation from University of Washington!
    • Co-hosted the DIY Holiday Fair at the Vera Project this year and it was awesome
    • Annual Rollerskating trip with Seattle Green Lake Triathlon Group



    • San Francisco Conference
    • Trip to Orcas Island


    • Cycle the Wave Ride (and I didn’t die when my brakes failed me on a steep long hill going into traffic)


    • Trip to Puerto Rico




    I’m sure there are many more memories than I can remember!

    Here was 2015. 2014.

    50K/50 Miler Training Plan

    6 days after I wrote my last entry regarding 50K training for Baker Lake 50K, I rolled my ankle at the end of 24 miles on the Pacific Crest Trail, sprained my foot and tore one of my ankle ligaments a little bit. It took 8 weeks to heal. I started running but could only run a mile at a time a few weeks ago and did some PT sessions. This past weekend I did my first trail run since my injury, 5 miles at Rattlesnake Ledge. It felt awesome. I thought I’d have lost a lot more fitness than I did but I guess biking and swimming helped. I followed it up with some trail runs on Orcas Island at Mt. Constitution and the Cascade Lake Loop Trail which also went well. So I am crossing my fingers that I am ready to begin 50K and my 50 miler training for next year.

    I have 3 top race choices pending I get into any of them, 2 in May and 1 in July:

    1. Mt Hood 50 Miler – July 8th-9th – 5,630 ft elevation – This is my brother’s birthday which could mean super super good luck for me. It also gives me a little more time to make sure my foot/ankle are OK and continue working on my hip flexors/glutes – strength training, yay.
    2. Quad Rock 50 Miler – Fort Collins, CO – May 13th –  11,000 ft elevation sounds crazy but not impossible. My parents met in CO and I have been meaning to go there for a long time. It would be pretty incredible to run my first 50 Miler in CO and see the sights. It is quite possible a conference ends up falling on this time period and totally screws up this plan.
    3. Sun Mountain 100K – May 20th – 10,000 ft elevation – Not a 50 Miler and kind of nervous about doing a 62.1 Miler for my first 50 Miler but what’s another 12.1 miles? I really wanted to do the 25K or 50K last year and did not make it into the race. So I am betting on it selling out before I can even sign up.

    Now here’s some plans:



    And now to find a 50K along the way.

    If a May 50 Miler:

    • Mar 18 – Chuckanut Mountain 50K – I did the Half this year and loved it
    • Apr 8 – Yakima Skyline Rim 50K – If I don’t have to travel for work then and I actually get into it

    If a July 50 Miler:

    • June ? – Echo Valley 50K – I did Echo Valley Half the year before and loved it; I would totally do this one
    • June 10 – Beacon Rock 50K – Though I’ve wanted to do this one…