For as long as I remember, I’ve had shoulder blade pain. That’s where I hold all of my tension and always have knots there. It’s been pretty bad this week, that I had my boyfriend lay into them last night and that provided huge relief. But, again today, back with the pain. So I finally Googled how to get knots out of your shoulder blades and tried these stretches and I am in heaven. Huge relief. I think I am going to do these every day, multiple times a day.

1. How to Get a Knot Out of a Shoulder Blade – https://www.youtube.com/watch?v=7HYIC-u7Grs

2. Cure Sore Shoulders with 5 Easy Stretches – http://mprentice.hubpages.com/hub/Cure-Sore-Shoulder-Blades-With-Stretches